Author: Marc Reklau
Year of Publication: July 4th 2019
Overall ratings :5/5
Plot:
Do you want to be less worried, happier, and more optimistic? Do the demands of your fast-paced existence make you worried or overwhelmed? Do you wish to end your unhappy cycle and find inner peace? This book is for you if you said “yes” to any of these questions. You may now get Mindful Zen Habits thanks to a collaboration between Marc Reklau, author of numerous international bestsellers, and Manuel Villa, a mindfulness and Zen expert from Spain.
Can our lives really alter in 30 days? Indeed, we can—by altering our routines and carrying out a few minor differences every day. It is true that eliminating bad habits like overanalyzing situations, denying ourselves space for our feelings, and ignoring our bodies can change our lives.
You will discover how to enjoy the present moment, calm your thoughts, increase focus and productivity, find peace of mind at last, form enduring habits, and much more in this book. You’ll discover lessons and resources that your body, heart, and mind all need to apply. We can’t wait to travel with you on this thrilling adventure.
This book explains how to develop easy habits for a happier life in the modern era. It is a step-by-step roadmap to happiness.
The following are some tips you can follow:
- Embrace the fact that suffering is a necessary and fundamental part of existence.
- Observe, Breathe, and Meditate every day.
- Take care of your body by eating well, exercising, and maintaining good cleanliness.
- Go slowly. Quit the constant rushing.
- Be gracious and considerate.
- Stop waiting and act right away.
- Permit your feelings to run free. Avoid or don’t deny them.
- Think positively and stick to your goals with tenacity. Never surrender.
- Cherish your modest triumphs.
- Smile more and spread smiles
This quick read will inspire you to make tiny, lasting adjustments to your daily routine that will help you become a better version of yourself. This is a fast motivational read that will lift your spirits and assist you in finding inner peace.
What I liked about/didn’t like about the book?
We can just altering our routines and carrying out minor adjustments day after day. It is true that eliminating bad habits like overanalyzing situations, denying ourselves space for our feelings, and ignoring our bodies can change our lives.
Final Verdict
A straightforward, step-by-step roadmap to a healthier life. This book explains mindful practises, including how to start doing them if you’re a beginner. The chapter on appreciation and focusing on what matters and how to do so is one that I particularly enjoy. A excellent read for maintaining mindfulness exercises.
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